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Nile Wilson became the first Briton to win gold on the high bar at the European Championships on Sunday, with his team-mate Kristian Thomas taking the silver. The City of Leeds gymnast outscored top qualifier Thomas by three tenths on the last routine, despite Thomas leading up to that point.Wilson, 20, said: That feeling is just incredible. You train your whole life for moments like that standing on the top of podium singing the national anthem with a gold medal. To be standing there with our team captain Kristian, someone who has helped me so much and is such a great role model, makes it even more special.Wolverhampton gymnast, Thomas, had nothing but praise for Wilson despite being knocked out of gold medal position at the very last.The 27-year-old said: Its a great way to end the event personally and for GB.Nile deserves huge credit to go last out and produce a routine like that. Louis Smith finished in fourth place on the pommel horse after an unfortunate error Ive had a brilliant week. Its been all about consistency and proving the kind of form Im in and to then end with a silver medal on the podium with a team-mate is perfect.It was a successful end to the competition for Thomas who had finished in fourth place in the vault and sixth in the floor event earlier on in the day.Daniel Purvis finished in eighth in the floor while Courtney Tulloch claimed fourth place in the rings.Louis Smith finished in fourth place on the pommel horse after an unfortunate error where his hand slipped and he fell off the apparatus.Wilson, Purvis, Tulloch, Thomas and Smith won silver on Saturday in the team event after being edged into second place by Russia. Also See: Gymnastics Euro silver for GB men Smith and Oldham on Rio dreams Stephen Paea Jersey . TSN Hockey Insider Bob McKenzie tweeted that its believed the Flames are working towards a new contract with the defenceman. Chidobe Awuzie Jersey .J. -- After getting permission from his 7-year-old daughter, New York Giants offensive lineman David Diehl has retired after an 11-year career that included two Super Bowl championships. http://www.shoptheofficialcowboys.com/E ... ys-Jersey/. Parnell will be out much longer if it turns out he needs surgery. But first, he will try resting for two weeks before beginning a throwing program that could last up to a month, general manager Sandy Alderson said. Ezekiel Elliott Jersey . And though his comeback night didnt quite go to script, Bryant couldnt help reflecting on the work necessary to get back on that court -- and all the months of steady labour ahead to reclaim his game. Bryant had nine points and eight rebounds in his season debut, but Amir Johnson scored a career-high 32 points in the trade-depleted Toronto Raptors 106-94 victory over Los Angeles on Sunday night. Troy Aikman Jersey . - This win was more the New Jersey Devils style.Maybe we need to start calling it "Kassian Karma." Whenever Matt Kassian plays, the Ottawa Senators seem to pick up points and when the winger isnt in the lineup, they have struggled. The Sens forward has dressed for roughly half of the games this season and the contrasting record when he is in and out of the lineup is rather remarkable. They have lost only three times in regulation out of the 24 games that Kassian has been a part of, posting a 13-3-8 record. But when Kassian doesnt play, they have a woeful 8-16-1 record in 25 games. On Monday, I approached Kassian to see if he was aware of the teams outstanding record with him in the lineup. "Yeah I knew," Kassian said immediately. "When you are a guy who goes in and out of the lineup, you pay attention to things like that. You want to be a guy that, when youre in the lineup, the team has success. Its been fortunate for me that so far we have." The simple explanation would be that perhaps the Senators skilled forwards feel like they have a little more room to operate on a night when Kassian is sitting on their bench. Maybe the opposition is a little less inclined to take liberties with Ottawa players if they have to answer to Kassian. But even Kassian agrees that is likely an oversimplification of the situation. "There are probably more factors to it than just that," he said. "You hope its because the team has an identity where theyre going to go out and play and just get things done and maybe give them some confidence. Thats what you hope for." Other Sens players cant necessarily identify the phenomenon, either. "I dont know the real reason for it, other than weve timed our games well and hes played well when hes played," explains captain Jason Spezza. "Hes a guy that when he plays, hes a physical presence out there. He understands his role and hes done a really good job of just keeping things simple when he plays. But its also strange that Ottawas record would be so good with Kassian in the lineup, considering he hardly sees the ice when he plays. He averages 4:23 of ice-time per game – although that number has been slightly north of six minutes per game in the month of January. In a game against the Toronto Maple Leafs in December, Kassian played just 1:05 and followed that up with just 2:20 of ice time in the next game against the Philadelphia Flyers. Remarkably, the Sens picked up three out of a possible four points in those games.dddddddddddd. "It depends on the night. Some of those nights where I havent played there have been a lot of penalties and special teams – and I dont play on special teams. Instantly, that cuts it down," says Kassian. "And the guys who need to play 5-on-5 are your big guys, so there could be some weird nights like that. Especially at the start of the season when we basically had a parade to the penalty box." It turns out that Kassians limited ice time may actually benefit the other 11 forwards, who often see increased ice time on those nights. While many people like to see their team roll four lines consistently, it appears as though this years edition of the Sens seem to thrive on the nights when they are playing with three-and-a-half lines. "Its better for me. I prefer when I play more, I think I play better," said Spezza. "If you play more when hes in the lineup, that might help everybody a little bit. But he really understands his role and he does a good job. He gets some good shifts early in the game and if they shorten the bench, hes fine with it I think." There is also the matter of the Senators being a perfect 5-0-0 when Kassian drops the gloves and fights this season. "I would expand on that and say look at our teams record as a whole when we fight, whether its me or someone else," said Kassian. "That might just be preparedness and being engaged in the game as a team – not just me as an individual. When were aggressive and ready to play, when were ready to fight – not that you have to – those are the games that were more invested in emotionally." For the record, the Sens are 5-5-1 in games when someone other than Kassian gets into a fight. So once again, the "Kassian Karma" seems to be in effect when it comes to this realm as well. In any event, Kassian cant put his finger on exactly why his team is so much more successful when he plays and when he fights – although he is hoping his rugged style does rub off on his teammates. "You hope its a general identity and an attitude the team has that you help them with when youre in the lineup and thats the reason," said Kassian. The Sens are back in action on Tuesday night when they visit the Washington Capitals, a team theyve enjoyed recent mastery over, having won their last six encounters. 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